Save Money at Kroger While Grocery Shopping

Let’s be real. Grocery bills can make your wallet cry. But what if I told you there’s a way to shop at Kroger and keep more cash in your pocket? Yep, it’s totally possible-even if you’re new to all this and don’t know where to start. I’ve been there, and I’m here to help you save big, step by step..

Kroger isn’t just another grocery store. It’s packed with ways to help you save money, from loyalty programs to clever shopping tricks. You don’t need to be a coupon wizard or tech genius. Just a few simple habits, and you’ll see the savings add up-fast.

Here’s the deal: every time you spend a dollar at Kroger (in-store or online), you earn 1 fuel point. No complicated sign-ups. Just use your Kroger Shopper’s Card when you check out.

• Buy groceries? 1 point per dollar.
• Order online for pickup or delivery? Still 1 point per dollar.
• Grab a gift card? That’s 2 points per dollar!

It’s like a piggy bank for your gas tank.

Think of Kroger fuel points as your secret weapon against high gas prices. For every $1 you spend, you get 1 point. Rack up 100 points, and you can take 10¢ off each gallon of gas at Kroger Fuel Centers or participating Shell stations.

It’s simple. The more you shop, the more you save-not just on food, but on gas, too.

Ever wonder how many points you’ve got? It’s easy to check your Kroger fuel points balance:

• Log in to your Kroger account online or through the Kroger app.
• Your points show up right on your dashboard.
• Or, just ask the cashier next time you shop-they can check for you.

I always check mine before heading to the gas station. You don’t want to miss out on those savings!

Short answer: Yes, but with a catch. At Kroger Fuel Centers, you can redeem up to 1,000 points for $1 off per gallon (up to 35 gallons). At Shell stations, you can use your points, but the max discount is usually 10¢ off per 100 points, and you can redeem up to 1,000 points for $1 off per gallon at participating Shell locations.

So, if you’ve been saving up, you can get that big discount at both Kroger and Shell, but always check if your local Shell is participating.

Logging in is a breeze:

• Go to the Kroger website or open the app.
• Click “Sign In.”
• Enter your email and password.

Once you’re in, you can see your fuel points, digital coupons, and more. Forgot your password? No worries-just hit “Forgot Password” and follow the steps.

Ready to turn those points into savings at the pump? Here’s how:

• Go to a Kroger Fuel Center or participating Shell station.
• Swipe your Kroger Shopper’s Card or enter your phone number at the pump.
• The screen will show your available points and ask how many you want to use.
• Pick your discount, fill up, and watch the price drop!

You need at least 100 points for a discount. Points expire at the end of the month after you earn them, so don’t wait too long.

Lost your card? No problem. You can use your phone number (the one linked to your Shopper’s Card) at the pump or inside the store to check your points. Just punch it in, and your balance pops right up.

Don’t have your card on you? You can still redeem points at Shell:

• At the pump, select “Loyalty ID” or “Alternate ID.”
• Enter your phone number linked to your Kroger account4.
• The system finds your points, and you’re good to go!

No card, no stress. Just savings.

Action	Points Earned	Where to Redeem	Max Discount
$1 spent on groceries	1 point	Kroger/Shell Fuel Centers	$1 off/gal (1,000 pts)
$1 spent on gift cards	2 points	Kroger/Shell Fuel Centers	$1 off/gal (1,000 pts)
Prescription purchase	Varies	Kroger/Shell Fuel Centers	$1 off/gal (1,000 pts)
Redeem at Shell without card	Use phone number	Shell stations (participating)	$1 off/gal (1,000 pts)

Let’s go beyond fuel points. Here’s how I squeeze every penny:

• Buy Kroger Brands: Their own brands (Kroger, Simple Truth, Private Selection) are just as good as big names-sometimes better-and way cheaper.
• Skip Prepackaged Stuff: Buy whole fruits and veggies, not the chopped or single-serve packs. You pay extra for convenience.
• Bulk Up (But Don’t Overdo It): Stock up on non-perishables when they’re on sale. But don’t buy more than you can use-wasted food is wasted money.
• Shop Clearance First: Head to the clearance sections for produce, meat, dairy, and more. I once grabbed a week’s worth of veggies for under $.
• Look for Markdowns: Red and yellow stickers mean deals. Check them out, but use produce quickly-it won’t last long.
• Plan Meatless Meals: Going veggie even once a week saves a ton. Eggs, beans, and pasta are cheap and filling.
• Use Digital Coupons: Load them to your account before you shop. It’s free money.
• Check Weekly Ads: Plan your meals around what’s on sale. It’s old school, but it works.

• Points earned in one month expire at the end of the next month.
• Example: Points from March expire April 30.
• Use them before they vanish!

• Gift Cards: Buy gift cards for places you shop anyway (Amazon, restaurants) at Kroger. You’ll earn double fuel points.
• Pharmacy Purchases: Get your prescriptions at Kroger-some earn you points.
• Kroger Boost: Try their Boost program for free delivery and 2X points for a month. Just remember to cancel if you don’t want to keep it.
• Manager’s Specials: These are markdowns on everything from meat to bakery items. I’ve found steaks for half price just because they needed to sell them fast.

Strategy	How It Helps You Save
Fuel Points	Cheaper gas every month
Kroger Brands	Lower prices, same quality
Clearance & Markdowns	Deep discounts on fresh items
Digital Coupons	Instant savings at checkout
Weekly Ads	Plan meals around sales
Gift Cards	Double points, more fuel savings
Bulk Buys	Save on non-perishables

Saving money at Kroger is easy-even if you’re new to all this. Use your Shopper’s Card, rack up those fuel points, and watch your gas and grocery bills drop. Don’t forget to check for deals, use digital coupons, and shop smart. Before you know it, you’ll be the one giving money-saving tips to your friends.

Ready to start saving? Grab your Kroger card, make your shopping list, and let’s do this. Got more questions? Drop them below-I’m always happy to help!